{"id":3684,"date":"2025-10-15T08:40:51","date_gmt":"2025-10-15T07:40:51","guid":{"rendered":"https:\/\/nish.wales\/?p=3684"},"modified":"2026-03-11T08:45:54","modified_gmt":"2026-03-11T08:45:54","slug":"myrounders-making-sport-social-simple-and-inclusive","status":"publish","type":"post","link":"https:\/\/nish.wales\/cy\/2025\/10\/15\/myrounders-making-sport-social-simple-and-inclusive\/","title":{"rendered":"MyRounders: Gwneud Chwaraeon yn Gymdeithasol, yn Syml ac yn Gynhwysol"},"content":{"rendered":"

Mae MyRounders<\/a> yn gynghrair rownderi cymdeithasol ar gyfer pobl 16 oed a h\u0177n ledled Cymru. Maent yn cynnal cynghreiriau cymysg a cynghreiriau menywod yn Abertawe a thu hwnt, gan groesawu cyfranogwyr o bob cefndir, gallu a lefel ffitrwydd. Maent yn canolbwyntio'n gryf ar fwynhad, cysylltiad a bod yn actif mewn amgylchedd cyfeillgar a chefnogol.<\/strong><\/p>\n\n\n\n

Daeth y syniad ar gyfer MyRounders o gydnabod yr angen am gyfleoedd hwyliog ac heb bwysau i oedolion fod yn actif. Roedd llawer o bobl eisiau mwynhau symud heb ofynion chwaraeon cystadleuol. Profodd rownderi, gyda'i ap\u00eal hiraethus, ei symlrwydd a'i natur gymdeithasol, i fod yn ddewis perffaith.<\/p>\n\n\n\n

Ers lansio yn 2022, mae MyRounders wedi cael effaith syfrdanol. Mae cyfranogwyr yn adrodd mwy o hyder, cyfeillgarwch newydd a brwdfrydedd newydd dros weithgarwch corfforol. I lawer, mae'r profiad yn mynd y tu hwnt i'r g\u00eam ei hun, ac yn dod \u00e2 theimlad o lesiant, perthyn a chysylltiad cymunedol.<\/p>\n\n\n\n

Un o brif heriau MyRounders yw newid canfyddiadau am chwaraeon. Mae nifer o oedolion yn cysylltu cyfranogiad \u00e2 chystadleuaeth neu brofiadau blaenorol yn yr ysgol, a all wneud ail-ymgysylltu'n frawychus. Mae MyRounders yn gweithio i herio'r ymdeimlad hwn, gan arddangos y gall chwaraeon fod yn hamddenol, croesawgar a chynhwysol. Yn aml, annog pobl i gymryd y cam cyntaf yw'r rhan anoddaf - ond unwaith iddynt wneud hynny, maen nhw'n gyflym yn profi''r awyrgylch cadarnhaol, cymdeithasol sy'n diffinio pob g\u00eam.<\/p>\n\n\n\n

Mae aelodaeth o'r Sefydliad Cenedlaethol ar gyfer Chwaraeon ac Iechyd wedi chwarae rhan werthfawr wrth gefnogi cenhadaeth MyRounders. Trwy NISH, mae MyRounders wedi cysylltu \u00e2 phartneriaid o'r un anian sy'n rhannu ymrwymiad i wella iechyd a lles trwy symudiad hygyrch. Mae'r rhwydwaith yn darparu mewnwelediad arbenigol, cyfleoedd ar gyfer cydweithio, ac amgylchedd cefnogol sy'n annog arloesedd a thwf cymunedol.<\/p>\n\n\n\n

Mae ffocws NISH ar ymarfer ac effaith sy'n seiliedig ar dystiolaeth yn cyd-fynd yn agos ag uchelgeisiau MyRounders. Mae'r t\u00eem bellach yn archwilio sut y gall cydweithio \u00e2 NISH helpu i fesur a deall canlyniadau lles chwaraeon cymdeithasol yn well - gan gryfhau model MyRounders a dangos sut y gall gweithgareddau syml a hwylus wneud gwahaniaeth ystyrlon i iechyd cymunedol.<\/p>\n\n\n\n

Wrth edrych ymlaen, mae MyRounders yn awyddus i ddatblygu prosiectau cydweithredol gydag aelodau eraill o NISH. Mae meysydd posibl yn cynnwys ymchwil gymunedol, mentrau iechyd a lles, a digwyddiadau ar y cyd sy'n hyrwyddo gweithgaredd cynhwysol. Drwy rannu syniadau a gweithio gyda'i gilydd, gallant ehangu mynediad at chwaraeon cymdeithasol a helpu mwy o bobl i brofi manteision symud ledled Cymru a gyrru cynnydd tuag at genedl iachach a mwy egn\u00efol.<\/p>\n\n\n\n

Gyda dros 370 o dimoedd nawr yn chwarae dros 38 o gynghreiriau yng Nghymru, mae MyRounders wedi adeiladu cymuned llewyrchus sy'n canolbwyntio ar hwyl, cyfeillgarwch a chynwysoldeb.<\/p>\n\n\n\n

\u201cGall g\u00eam syml, gymdeithasol wneud gwahaniaeth fawr i lesiant a chynhwysiad, ac rydyn ni'n edrych ymlaen at barhau i dyfu ein heffaith gyda chefnogaeth NISH\u201d \u2013 Amy Phillips, MyRounders<\/p>\n\n\n\n

Gall unrhyw un gymryd rhan - os ydynt yn dychwelyd i'r g\u00eam ar \u00f4l blynyddoedd neu'n rhoi cynnig arni am y tro cyntag. Gall timoedd gofrestru ar-lein<\/a>, a gall unigolion gofrestru i ymuno<\/a> drwy gael eu paru \u00e2 grwpiau lleol i'w helpu i gychwyn arni. Mae'r holl offer sydd ei angen yn cael ei ddarparu, gan gadw popeth yn syml, yn gymdeithasol ac yn gynhwysol.<\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

MyRounders is a social rounders league designed for people aged 16+ across Wales. They run mixed and women\u2019s leagues in Swansea and beyond, welcoming participants of all backgrounds, abilities and fitness levels. They strongly focus on enjoyment, connection and being active in a friendly, supportive environment. The idea for MyRounders emerged from recognising a need […]<\/p>\n","protected":false},"author":190346150,"featured_media":3689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1378,1367],"tags":[1375,1372],"class_list":["post-3684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-case-study","tag-health","tag-sport"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfwlnl-Xq","jetpack-related-posts":[{"id":5265,"url":"https:\/\/nish.wales\/cy\/2026\/09\/10\/national-fitness-day-getting-people-moving\/","url_meta":{"origin":3684,"position":0},"title":"Diwrnod Ffitrwydd Cenedlaethol","author":"meganchick1","date":"10th Medi 2026","format":false,"excerpt":"16th September 2026 is National Fitness Day, a reminder that being active doesn\u2019t have to mean going to the gym, running a 10K or playing competitive sport. For some people, it might mean a walk with a friend, joining a local friendly team, trying something new or finding a way\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/nish.wales\/cy\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4625,"url":"https:\/\/nish.wales\/cy\/2026\/05\/27\/fully-funded-phd-scholarship-challenging-stereotypes-and-barriers-to-sport-participation\/","url_meta":{"origin":3684,"position":1},"title":"Ysgoloriaeth MSc wedi'i hariannu'n llawn: Herio stereoteipiau a rhwystrau i gyfranogiad mewn Chwaraeon","author":"meganchick1","date":"27th Mai 2026","format":false,"excerpt":"Swansea University is seeking candidates to undertake a fully-funded MSc by Research scholarship focused on evaluating the impact of the #IfYouGoIGo campaign, a physical activity initiative designed to support teenage girls across Torfaen County Borough. This exciting project is funded by Torfaen County Council and brings together researchers from Swansea\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/nish.wales\/cy\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/05\/Wordpress-3.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/05\/Wordpress-3.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/05\/Wordpress-3.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/05\/Wordpress-3.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/05\/Wordpress-3.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5181,"url":"https:\/\/nish.wales\/cy\/2026\/08\/21\/growing-football-participation-across-wales\/","url_meta":{"origin":3684,"position":2},"title":"Cynyddu Cyfranogiad mewn P\u00eal-droed yng Nghymru","author":"meganchick1","date":"21st Awst 2026","format":false,"excerpt":"We spoke to Ellie Lake, Participation Officer at the Football Association of Wales (FAW) and Swansea City star, about how participation is growing and football is becoming more accessible across Wales. Here, Ellie shares her thoughts on the role football can play in supporting health and wellbeing, the importance of\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/nish.wales\/cy\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4708,"url":"https:\/\/nish.wales\/cy\/2026\/03\/09\/movement-wellbeing-and-womens-health\/","url_meta":{"origin":3684,"position":3},"title":"Symud, Lles ac Iechyd Menywod\u00a0\u00a0","author":"meganchick1","date":"9th Mawrth 2026","format":false,"excerpt":"Physical activity\u00a0has\u00a0an important role\u00a0in supporting health and wellbeing throughout\u00a0our\u00a0lives. It can improve cardiovascular health, strengthen muscles and bones, support mental\u00a0wellbeing\u00a0and reduce the risk of a range of long-term health conditions.\u00a0But\u00a0women\u2019s experiences of physical activity\u00a0often differ from men\u2019s.\u00a0 Biological, social and cultural factors can all influence how women engage with movement,\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/nish.wales\/cy\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3325,"url":"https:\/\/nish.wales\/cy\/2025\/08\/04\/creating-a-healthier-community-with-swansea-city-afc-foundation\/","url_meta":{"origin":3684,"position":4},"title":"Creu Cymuned Iachach gyda Sefydliad Clwb P\u00eal-droed Dinas Abertawe","author":"meganchick1","date":"4th Awst 2025","format":false,"excerpt":"The Swansea City AFC Foundation is a shining example of how the power of sport can be harnessed to deliver lasting, positive change across communities. As the charitable arm of Swansea City AFC, the Foundation has spent over 15 years engaging people of all ages and backgrounds throughout South West\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/nish.wales\/cy\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2147,"url":"https:\/\/nish.wales\/cy\/2024\/12\/11\/sonys-vision-for-ai-wearables-and-data-analytics-in-performance-and-wellbeing\/","url_meta":{"origin":3684,"position":5},"title":"Gweledigaeth Sony ar gyfer AI, Dyfeisiau Gwisgadwy, a Dadansoddeg Data mewn Perfformiad a Lles","author":"meganchick1","date":"11th Rhagfyr 2024","format":false,"excerpt":"In the ever-evolving world of sports and health, technology is playing a transformative role. We caught up with Rob Wilson, Sony Operations Director, about the intersection of emerging tech, sports, and public health. Discover how these innovations are driving performance, enhancing accessibility, addressing health disparities, and shaping the future of\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/nish.wales\/cy\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/12\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/12\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/12\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/12\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/12\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/10\/Wordpress-1.png?fit=1200%2C628&ssl=1","_links":{"self":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts\/3684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/users\/190346150"}],"replies":[{"embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/comments?post=3684"}],"version-history":[{"count":10,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts\/3684\/revisions"}],"predecessor-version":[{"id":3706,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts\/3684\/revisions\/3706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/media\/3689"}],"wp:attachment":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/media?parent=3684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/categories?post=3684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/tags?post=3684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}