{"id":4153,"date":"2026-01-13T13:49:27","date_gmt":"2026-01-13T13:49:27","guid":{"rendered":"https:\/\/nish.wales\/?p=4153"},"modified":"2026-03-11T13:52:40","modified_gmt":"2026-03-11T13:52:40","slug":"case-study-using-cbd-products-for-health-and-wellbeing","status":"publish","type":"post","link":"https:\/\/nish.wales\/cy\/2026\/01\/13\/case-study-using-cbd-products-for-health-and-wellbeing\/","title":{"rendered":"Astudiaeth Achos: Tystiolaeth manteision iechyd posibl CBDC"},"content":{"rendered":"<p class=\"wp-block-paragraph translation-block\"><strong> Mae cwmni <a href=\"https:\/\/hempheros.com\/\" target=\"_self\">Hemp Heros<\/a> o Abertawe ac Iwerddon yn gweithgynhyrchu cynhyrchion cannabidoil sbectrwm llawn - sy'n fwy adnabyddus fel CBD. Mae'r cwmni'n gweithio'n uniongyrchol gyda ffermwyr cywarch organig ledled Ewrop i sicrhau eu bod yn defnyddio'r deunyddiau crai gorau yn eu hystod o gynhyrchion CBD sy'n cynnwys olewau, rhwbiau a hufenau.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Mae holl gynhyrchion Hemp Heros yn cael eu gwneud gan ddefnyddio cywarch diwydiannol sy'n sicrhau nad oes ganddo unrhyw effeithiau meddwol o gwbl. Mae Hemp Heros wedi ymrwymo i ymchwil a datblygiad parhaus a arweiniodd at gydweithrediad ymchwil wyddonol \u00e2 <a href=\"https:\/\/swansea.ac.uk\" target=\"_self\">Phrifysgol Abertawe<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae ymchwil sydd eisoes yn bodoli eisoes wedi awgrymu y gall cynhyrchion cywarch gael effaith gadarnhaol ar iechyd pobl ond roedd diffyg tystiolaeth o ran CBD. Bu Hemp Heros yn cydweithio \u00e2 Chanolfan Technoleg Gofal Iechyd Prifysgol Abertawe i sicrhau bod y cynhyrchion yn cyd-fynd \u00e2'i honiadau iechyd trwy ymchwil, datblygu ac arloesi a arweinir gan brifysgolion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Darparodd y\u00a0<a href=\"https:\/\/www.swansea.ac.uk\/medicine\/enterprise-and-innovation\/business-support-projects\/accelerate-healthcare-technology-centre\/\" target=\"_self\">Ganolfan Dechnoleg Iechyd Gofal<\/a> adolygiad cynhwysfawr o ganabis meddygol sydd wedi'i gymeradwyo ar hyn o bryd ar gyfer lleddfu symptomau cyflyrau sy'n gysylltiedig \u00e2 mathau difrifol o epilepsi; sgil-effeithiau cemotherapi fel cyfog a chwydu, ac ar gyfer cleifion Sglerosis Ymledol (MS) sy'n dioddef o anystwythder yn y cyhyrau a sbasmau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Archwiliodd y t\u00eem hefyd effeithiau cynhyrchion sy'n seiliedig ar CBD ar straen, pryder, a chwsg, ac effeithiau r\u00f4l CBD yn y meysydd hyn o ansawdd bywyd; ac wrth atal a thrin anhwylderau a chlefydau'r system nerfol ganolog - megis clefyd Alzheimer a Parkinson's.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae'r astudiaeth gychwynnol hon wedi agor y drws ar gyfer gweithgareddau ymchwil yn y dyfodol o amgylch pedwar piler allweddol: poen, cwsg, pryder, ac adferiad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hyd yn hyn, mae meddyginiaethau sy'n seiliedig ar CBD yn y DU wedi'u cymeradwyo ar hyn o bryd ar gyfer lleddfu symptomau sy'n gysylltiedig ag afiechydon cymhleth lluosog. Mae'r GIG ond yn darparu presgripsiynau ar gyfer meddyginiaethau sy'n seiliedig ar CBD pan nad oes unrhyw driniaeth arall yn addas neu pan fydd opsiynau amgen yn parhau i fod yn aneffeithiol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae llawer o'r brandiau CBD presennol yn hyrwyddo effeithiolrwydd eu cynhyrchion heb unrhyw ymchwil sylfaenol. Mae t\u00eem Cywarch Heros-Prifysgol Abertawe yn cydweithio trwy astudiaethau academaidd drylwyr i archwilio data, gwybodaeth a gwybodaeth, i danategu cynhyrchion cyfredol a newydd y cwmni.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"452\" height=\"452\" data-attachment-id=\"4156\" data-permalink=\"https:\/\/nish.wales\/cy\/2026\/01\/13\/case-study-using-cbd-products-for-health-and-wellbeing\/image-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/image-1.png?fit=452%2C452&amp;ssl=1\" data-orig-size=\"452,452\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/image-1.png?fit=452%2C452&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/image-1.png?resize=452%2C452&#038;ssl=1\" alt=\"\" class=\"wp-image-4156\" style=\"width:244px;height:auto\" srcset=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/image-1.png?w=452&amp;ssl=1 452w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/image-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/image-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/image-1.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/image-1.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/image-1.png?resize=200%2C200&amp;ssl=1 200w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>David Hartigan \u2013 Cyd-sylfaenydd, Hemp Heros<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Dechreuon ni Hemp Heros gyda gweledigaeth glir i greu bywyd gwell, bob dydd i'n cwsmeriaid yn y ffordd naturiol. Roeddem am ddarparu cynhyrchion o ansawdd uchel y gall pobl ymddiried ynddynt.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Rydym yn credu'n llwyr yn y manteision y gall ein cynnyrch eu cynnig a thrwy ein cydweithrediad \u00e2 Phrifysgol Abertawe rydym yn anelu at brofi hyn.\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae'r astudiaeth hefyd yn darparu tystiolaeth i gefnogi ei ddefnydd ar gyfer gwella iechyd a lles anifeiliaid anwes - a maes pwysig gan fod marchnad cynnyrch anifeiliaid anwes CBD wedi'i brisio ar $ 27.7 miliwn yn 2019 a disgwylir iddo ehangu gan amcangyfrif o fwy na 40 y cant dros y flwyddyn. ychydig flynyddoedd nesaf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>John Phillips \u2013 Cyd-sylfaenydd, Hemp Heros<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cRoedd fy nghi, Alfie, yn dioddef o arthritis am flynyddoedd ac fe fethodd o drwch blewyn i gael ei roi i lawr ar \u00f4l i mi ei drin \u00e2 chynhyrchion CBD Hemp Heros. Rhoddodd ansawdd bywyd yn \u00f4l iddo nad oedd yn bosibl yn fy marn i.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mae Hemp Heros yma am y tymor hir ac rydym yn gyffrous i gyhoeddi ein bod yn ehangu ein hystod cynnyrch ledled Ewrop ac UDA - gan helpu i wella bywydau hyd yn oed mwy o bobl ac anifeiliaid.\u201d<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Swansea and Ireland-based company Hemp Heros manufactures full spectrum cannabidoil products &#8211; better known as CBD. The company works directly with\u00a0organic hemp farmers across Europe to ensure they use the finest raw materials in their range of CBD products that include oils, rubs, and creams. All of Hemp Heros products are made using industrial hemp [&hellip;]<\/p>\n","protected":false},"author":190346150,"featured_media":4158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1367],"tags":[1375,1368],"class_list":["post-4153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case-study","tag-health","tag-research"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/Wordpress-2-1.png?fit=1200%2C628&ssl=1","jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfwlnl-14Z","jetpack-related-posts":[{"id":589,"url":"https:\/\/nish.wales\/cy\/2024\/04\/16\/swansea-university-and-swansea-city-football-club-msc-sports-science-placement-announced\/","url_meta":{"origin":4153,"position":0},"title":"Cyhoeddi Lleoliad MSc Gwyddor Chwaraeon Prifysgol Abertawe a Chlwb P\u00eal-droed Dinas Abertawe","author":"meganchick1","date":"16th Ebrill 2024","format":false,"excerpt":"Swansea City Football Club and Swansea University have announced an MSc programme in Advanced Sport Performance Science. In this unique opportunity the successful candidate will work closely with Swansea City Football Club to support the sports science department under the supervision of the Head of Sports Science. This will include\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/nish.wales\/cy\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/Sport_28.webp?fit=1200%2C351&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/Sport_28.webp?fit=1200%2C351&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/Sport_28.webp?fit=1200%2C351&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/Sport_28.webp?fit=1200%2C351&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/Sport_28.webp?fit=1200%2C351&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":562,"url":"https:\/\/nish.wales\/cy\/2024\/02\/21\/swansea-university-announces-multiyear-partnership-with-hockey-wales\/","url_meta":{"origin":4153,"position":1},"title":"Prifysgol Abertawe'n Cyhoeddi Partneriawth \u00e2 Hoci Cymru","author":"meganchick1","date":"21st Chwefror 2024","format":false,"excerpt":"Swansea University has announced a landmark partnership with\u00a0Hockey Wales, the National Governing Body for hockey in Wales. This new strategic collaboration builds on what is already a positive and committed relationship between the two organisations, rooted in a vision to develop the sport regionally and nationally. Through their shared commitment\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/nish.wales\/cy\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/HockeyWAles.webp?fit=1200%2C567&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/HockeyWAles.webp?fit=1200%2C567&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/HockeyWAles.webp?fit=1200%2C567&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/HockeyWAles.webp?fit=1200%2C567&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/HockeyWAles.webp?fit=1200%2C567&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4242,"url":"https:\/\/nish.wales\/cy\/2024\/03\/16\/case-study-swansea-university-partnership-develops-new-micro-needle-applicator\/","url_meta":{"origin":4153,"position":2},"title":"Astudiaeth Achos: Partneriaeth Prifysgol Abertawe yn datblygu taenwr nodwyddau micro newydd","author":"meganchick1","date":"16th Mawrth 2024","format":false,"excerpt":"Innoture holds worldwide patents in the manufacture of microneedle patches, the only company that has increased the mass production of flexible base\u00a0patches worldwide. Innoture Ltd\u00a0customise\u00a0the design and manufacture\u00a0a microneedle platform technology through 3D precision printing by altering their height, width, materials and sharpness. As\u00a0the result of a successful, long-standing relationship,\u2026","rel":"","context":"In &quot;Case Study&quot;","block_context":{"text":"Case Study","link":"https:\/\/nish.wales\/cy\/category\/case-study\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/Wordpress-1-3.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/Wordpress-1-3.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/Wordpress-1-3.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/Wordpress-1-3.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/03\/Wordpress-1-3.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2107,"url":"https:\/\/nish.wales\/cy\/2024\/12\/02\/transforming-healthcare-education-swansea-universitys-simulation-programme\/","url_meta":{"origin":4153,"position":3},"title":"Trawsnewid Addysg Gofal Iechyd: Rhaglen Efelychu Prifysgol Abertawe","author":"meganchick1","date":"2nd Rhagfyr 2024","format":false,"excerpt":"Swansea University\u2019s Simulation Programme is revolutionising education by offering a multitude of opportunities for students, healthcare partners, local communities, and international businesses. As a beacon of research and innovation, the programme continues to expand its global footprint through an impressive portfolio of collaborations across all sectors. https:\/\/www.youtube.com\/watch?v=Bc2AlUYehfA&list=PLyYI8F-4weCmxAmO_S2QjyIUHWheE1l6Y&index=6 To ensure equitable\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/nish.wales\/cy\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/12\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/12\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/12\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/12\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/12\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2876,"url":"https:\/\/nish.wales\/cy\/2025\/04\/24\/swansea-university-and-vodafone-strengthen-partnership-with-new-collaboration-agreement\/","url_meta":{"origin":4153,"position":4},"title":"Prifysgol Abertawe a Vodafone yn cryfhau eu partneriaeth drwy gytundeb cydweithredu newydd","author":"meganchick1","date":"24th Ebrill 2025","format":false,"excerpt":"NISH members Swansea University and Vodafone have taken their collaboration to the next level with the signing of a new collaboration agreement and the leasing of office space in the University\u2019s cutting-edge Institute of Life Sciences (ILS). This latest milestone builds on their initial partnership announced in November 2023, which\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/nish.wales\/cy\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/04\/Wordpress-7.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/04\/Wordpress-7.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/04\/Wordpress-7.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/04\/Wordpress-7.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/04\/Wordpress-7.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3636,"url":"https:\/\/nish.wales\/cy\/2025\/11\/18\/ospreys-rugby-and-swansea-university-announce-ground-breaking-new-partnership\/","url_meta":{"origin":4153,"position":5},"title":"Rygbi\u2019r Gweilch a Phrifysgol Abertawe yn cyhoeddi partneriaeth arloesol newydd","author":"meganchick1","date":"18th Tachwedd 2025","format":false,"excerpt":"We are proud to announce a ground-breaking new partnership that will see Wales\u2019 most successful rugby region transform the planning and operation of Swansea University\u2019s men\u2019s rugby programme. This marks a first-of-its-kind collaboration between professional rugby and higher education in Wales, bringing elite performance standards and player development expertise into\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/nish.wales\/cy\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/10\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/10\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/10\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/10\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/10\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts\/4153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/users\/190346150"}],"replies":[{"embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/comments?post=4153"}],"version-history":[{"count":3,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts\/4153\/revisions"}],"predecessor-version":[{"id":4159,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts\/4153\/revisions\/4159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/media\/4158"}],"wp:attachment":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/media?parent=4153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/categories?post=4153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/tags?post=4153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}