{"id":5172,"date":"2026-08-26T09:31:59","date_gmt":"2026-08-26T08:31:59","guid":{"rendered":"https:\/\/nish.wales\/?p=5172"},"modified":"2026-08-26T10:23:37","modified_gmt":"2026-08-26T09:23:37","slug":"the-health-benefits-of-regular-movement","status":"publish","type":"post","link":"https:\/\/nish.wales\/cy\/2026\/08\/26\/the-health-benefits-of-regular-movement\/","title":{"rendered":"Manteision Iechyd Symud yn Rheolaidd"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Os ydych chi'n meddwl bod manteision gweithgaredd corfforol yn dod o wneud chwaraeon egn\u00efol, peidiwch \u00e2 phoeni, gall symud yn rheolaidd fod yn ddigon i gael manteision enfawr.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae cerdded i'r siop, cymryd y grisiau, garddio, chwarae gyda'r plant, sefyll wrth eich desg neu gwrdd \u00e2 ffrind am dro i gyd yn cyfrannu at ein lefelau gweithgaredd ac yn ffyrdd o symud yn ystyrlon sy'n gwneud gwahaniaeth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fel poblogaeth, rydym ni'n wynebu lefelau cynyddol o anweithgarwch a'r canlyniadau iechyd hirdymor, felly gall dod o hyd i ffyrdd i symud yn ein bywyd bob dydd wneud gwahaniaeth fawr wrth wella ein hiechyd meddwl a chorfforol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae symud yn rheolaidd yn cefnogi iechyd cardiofasgwlaidd, yn helpu cadw cryfder cyhyrau ac esgyrn, yn cyfrannu at bwysau iach ac yn gallu lleihau'r risg o gyflyrau gan gynnwys diabetes math 2, clefyd y galon a rhai mathau o ganser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu hwnt i hyn, gall symud mwy hefyd gefnogi lles meddyliol, gwella cwsg, cynyddu lefelau o egni a darparu cyfleoedd i gymdeithasu. I lawer ohonom, mae bod yn actif yn rhan bwysig o gadw annibynniaeth ac ansawdd bywyd wrth i ni heneiddio hefyd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nid yw'r manteision iechyd a lles hyn ond yn dod o ymarfer corff dwys, ond o symud yn rheolaidd fel rhan o arferion pob dydd. Nid yw'r canfyddiad bod rhaid gwneud gweithgaredd corfforol am gyfnod penodol o amser neu ar ddwyster penodol i fod yn effeithiol yn wir. Gall ymgorffori gweithredoedd bach (fel torri cyfnodau hir o eistedd, mynd am dro byr amser cinio, garddio neu ddewis y grisiau yn lle'r lifft) wneud ffordd o fyw iachach yn fwy cynaliadwy a chyraeddadwy dros fisoedd a blynyddoedd. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae hyn yn arbennig o bwysig i bobl sy'n cael trafferth gyda mathau traddodiadol o ymarfer corff, boed hynny oherwydd diffyg amser, hyder, gallu corfforol, mynediad neu oherwydd nad ydyn nhw'n mwynhau chwaraeon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae'r amgylcheddau rydym ni'n byw, gweithio a treulio ein hamser ynddynt hefyd yn dylanwadu faint rydym ni'n symud, gyda llwybrau cerdded\/beicio diogel, mannau gwyrdd hygyrch, cyfleusterau hamdden cynhwysol a gweithleoedd sy'n ein galluogi i dorri cyfnodau hir o eistedd i gyd yn cael effaith fawr ar faint rydym ni'n symud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae sut mae symudiad rheolaidd yn edrych mewn gwahanol gyfnodau bywyd yn wahanol hefyd. I blant a phobl ifanc, mae cadw'n heini yn cefnogi datblygiad corfforol, rhyngweithio cymdeithasol ac arferion iach a all barhau hyd at oedolaeth. I oedolion, gall symud yn rheolaidd gefnogi lles corfforol a meddyliol wrth helpu i wrthweithio effeithiau ffyrdd o fyw sy'n gynyddol eisteddog. Ac wrth i ni heneiddio, mae cadw symud yn dod yn arbennig o bwysig ar gyfer cydbwysedd, symudedd ac annibyniaeth. Wrth i'n hanghenion, ein galluoedd a'n hamgylchiadau newid, dylai'r ffordd rydym yn symud newid gyda nhw.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gall fod tuedd i feddwl am weithgarwch corfforol o ran llwyddo neu fethu, ond nid bod yn athletwr yw'r nod, ond dod o hyd i ffyrdd realistig o ymgorffori symudiad i fywyd bob dydd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gall rhai diwrnodau gynnwys mynd am dro hir, sesiwn yn y gampfa neu reidio beic, tra bod eraill yn gallu cynnwys codi'n rheolaidd yn ystod y dydd neu dreulio amser tu allan, ac mae gan y ddau fath o ddiwrnod werth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nid yw'r her sy'n wynebu iechyd cyhoeddus o reidrwydd yn ymwneud \u00e2 sut i annog pobl i ymarfer corff yn fwy, ond sut rydym yn creu diwylliant lle mae symud yn rhan arferol a hygyrch o fywyd bob dydd. Mae hyn yn galw am gydweithio ar draws iechyd, technoleg, addysg a'r gymuned ehangach. O dechnoleg wisgadwy ac offer digidol i gyflwyno dulliau gofod i annog symudiad, mae mwy a mwy o gyfleoedd i helpu pobl i symud mwy a chynnal ymddygiadau iachach.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you think that the benefits of physical activity only come from vigorous sport or exercise, fear not, simply moving regularly can be enough to have huge benefits. Walking to the shop, taking the stairs, gardening, playing with the kids, standing up at your desk or meeting a friend for a walk all contribute to [&hellip;]<\/p>\n","protected":false},"author":190346150,"featured_media":5179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1378,1366],"tags":[],"class_list":["post-5172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-news"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfwlnl-1lq","jetpack-related-posts":[{"id":4700,"url":"https:\/\/nish.wales\/cy\/2026\/10\/09\/moving-for-mental-health\/","url_meta":{"origin":5172,"position":0},"title":"Symud ar Gyfer Iechyd Meddwl","author":"meganchick1","date":"9th Hydref 2026","format":false,"excerpt":"When we think about the benefits of being active, we usually think about the physical health benefits first. We know that it will give us stronger muscles and bones, a healthy heart and a lower risk of long-term health conditions. But the mental health benefits of moving deserve just as\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/nish.wales\/cy\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4708,"url":"https:\/\/nish.wales\/cy\/2026\/03\/09\/movement-wellbeing-and-womens-health\/","url_meta":{"origin":5172,"position":1},"title":"Symud, Lles ac Iechyd Menywod\u00a0\u00a0","author":"meganchick1","date":"9th Mawrth 2026","format":false,"excerpt":"Physical activity\u00a0has\u00a0an important role\u00a0in supporting health and wellbeing throughout\u00a0our\u00a0lives. It can improve cardiovascular health, strengthen muscles and bones, support mental\u00a0wellbeing\u00a0and reduce the risk of a range of long-term health conditions.\u00a0But\u00a0women\u2019s experiences of physical activity\u00a0often differ from men\u2019s.\u00a0 Biological, social and cultural factors can all influence how women engage with movement,\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/nish.wales\/cy\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5070,"url":"https:\/\/nish.wales\/cy\/2026\/07\/17\/managing-movement-safely-in-a-heatwave\/","url_meta":{"origin":5172,"position":2},"title":"Symud yn Ddiogel mewn Tywydd Poeth","author":"meganchick1","date":"17th Gorffennaf 2026","format":false,"excerpt":"With the scorching summer we've been having so far, adapting how we move and stay active is a super important public health consideration. We don't need to stop exercising, but maybe need to be more mindful about how and when we do it. Moving regularly is one of the most\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/nish.wales\/cy\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/Wordpress.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/Wordpress.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/Wordpress.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/Wordpress.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/Wordpress.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5265,"url":"https:\/\/nish.wales\/cy\/2026\/09\/10\/national-fitness-day-getting-people-moving\/","url_meta":{"origin":5172,"position":3},"title":"Diwrnod Ffitrwydd Cenedlaethol","author":"meganchick1","date":"10th Medi 2026","format":false,"excerpt":"16th September 2026 is National Fitness Day, a reminder that being active doesn\u2019t have to mean going to the gym, running a 10K or playing competitive sport. For some people, it might mean a walk with a friend, joining a local friendly team, trying something new or finding a way\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/nish.wales\/cy\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3684,"url":"https:\/\/nish.wales\/cy\/2025\/10\/15\/myrounders-making-sport-social-simple-and-inclusive\/","url_meta":{"origin":5172,"position":4},"title":"MyRounders: Gwneud Chwaraeon yn Gymdeithasol, yn Syml ac yn Gynhwysol","author":"meganchick1","date":"15th Hydref 2025","format":false,"excerpt":"MyRounders is a social rounders league designed for people aged 16+ across Wales. They run mixed and women\u2019s leagues in Swansea and beyond, welcoming participants of all backgrounds, abilities and fitness levels. They strongly focus on enjoyment, connection and being active in a friendly, supportive environment. The idea for MyRounders\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/nish.wales\/cy\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/10\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/10\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/10\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/10\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/10\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5181,"url":"https:\/\/nish.wales\/cy\/2026\/08\/21\/growing-football-participation-across-wales\/","url_meta":{"origin":5172,"position":5},"title":"Cynyddu Cyfranogiad mewn P\u00eal-droed yng Nghymru","author":"meganchick1","date":"21st Awst 2026","format":false,"excerpt":"We spoke to Ellie Lake, Participation Officer at the Football Association of Wales (FAW) and Swansea City star, about how participation is growing and football is becoming more accessible across Wales. Here, Ellie shares her thoughts on the role football can play in supporting health and wellbeing, the importance of\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/nish.wales\/cy\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/Wordpress.png?fit=1200%2C628&ssl=1","_links":{"self":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts\/5172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/users\/190346150"}],"replies":[{"embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/comments?post=5172"}],"version-history":[{"count":12,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts\/5172\/revisions"}],"predecessor-version":[{"id":5208,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts\/5172\/revisions\/5208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/media\/5179"}],"wp:attachment":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/media?parent=5172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/categories?post=5172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/tags?post=5172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}