{"id":5181,"date":"2026-08-21T10:33:53","date_gmt":"2026-08-21T09:33:53","guid":{"rendered":"https:\/\/nish.wales\/?p=5181"},"modified":"2026-08-25T12:48:53","modified_gmt":"2026-08-25T11:48:53","slug":"growing-football-participation-across-wales","status":"publish","type":"post","link":"https:\/\/nish.wales\/cy\/2026\/08\/21\/growing-football-participation-across-wales\/","title":{"rendered":"Cynyddu Cyfranogiad mewn P\u00eal-droed yng Nghymru"},"content":{"rendered":"<p class=\"wp-block-paragraph translation-block\"><strong>Siaradon ni ag Ellie Lake, Swyddog Cyfranogiad <a href=\"https:\/\/faw.cymru\/\" target=\"_self\">Cymdeithas B\u00eal-droed Cymru<\/a> (FAW) a seren Dinas Abertawe, am sut mae cyfranogiad yn cynyddu ac mae p\u00eal-droed yn dod yn fwy hygyrch yng Nghymru. Yma, mae Ellie yn rhannu ei barn hi ar r\u00f4l p\u00eal-droed wrth gefnogi iechyd a lles, pwysigrwydd cyfleoedd gydol oes i gymryd rhan yn y g\u00eam, a sut all cydweithio, data ac arloesi gadw mwy o bobl yn actif.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sut olwg sydd ar gyfranogiad mewn p\u00eal-droed yng Nghymru heddiw, a sut mae hyn wedi newid yn ystod y blynyddoedd diwethaf?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Mae nifer y bobl sy'n cymryd rhan mewn p\u00eal-droed yn cynyddu'n gyflym ledled Cymru ym mhob fformat o'r g\u00eam. Lansiodd FAW strategaeth <em>Ein Cymru<\/em> 5-mlynedd yn 2021 i gael mwy na 120,000 o chwaraewyr cofrestredig erbyn 2026. Cyrhaeddwyd y garreg filltir hon ym mis Mai 2026, gan weld cynnydd o 56% o'i gymharu \u00e2'r man dechrau yn 2021, gyda 76,000 o chwaraewyr cofrestredig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Efallai mai'r cynnydd mwyaf nodedig wedi bod o ran g\u00eam y menywod a'r merched. Ynghyd \u00e2'r strategaeth <em>Ein Cymru<\/em>, lansion ni'r strategaeth <em>Ein Cymru: I Hi<\/em>, gyda tharged o 20,000 o ferched yn chwarae erbyn 2026. Rydw i mor falch o ddweud bod hyn wedi\u2019i ragori y llynedd yn ystod Twrnamaint Ewro\u2019r Merched, pan wnaeth Cymru ymddangos am y tro cyntaf ar y llwyfan rhyngwladol yn y twrnamaint mawr cyntaf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Rydyn ni hefyd wedi gweld cynydd enfawr mewn meysydd eraill o'r g\u00eam. Mae fformatau hamddenol fel p\u00eal-droed cerdded a ph\u00eal-droed cyn-filwyr wedi cynyddu o naid i naid, yn ogystal \u00e2\n<a href=\"https:\/\/faw.cymru\/news\/category\/grassroots-football\/disability-football\/\" target=\"_self\">Ph\u00eal-droed Anabledd<\/a>, gyda rhifau'n cynyddu o 173 o chwaraewyr i dros 7,500 o chwaraewyr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wrth i ni ddechrau strategaeth 10-mlynedd newydd, y nod nesaf yw 160,000 o chwaraewyr cofrestredig. Ynghyd \u00e2 chroesawu chwaraewyr newydd, mae ffocws mawr ar gadw chwaraewyr a gwirfoddolwyr, wrth sicrhau bod llywodraethu a chefnogaeth oddi ar y cae yn gywir hefyd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Ond nid yw popeth wedi bod yn gadarnhaol, gyda gostyngiadau mewn cyfranogiad ar draws rhai grwpiau oedran. Rydym yn gweld bod cyfranogiad merched yn eu harddegau yn arbennig o heriol i'w lywio, gyda gostyngiadau yn y grwpiau oedran dan 14\u2013dan 16. Rydym yn mynd i'r afael \u00e2 hyn drwy raglenni cyfranogiad penodol i FAW, fel y rhaglen <a href=\"https:\/\/faw.cymru\/be-fc\/\" target=\"_self\">BE.FC<\/a>, sy'n ceisio mynd i'r afael \u00e2 hyn a darparu rhagor o gyfleoedd i ferched barhau i chwarae. Mae partneriaid FAW fel Game On hefyd yn gwneud llawer o waith i gefnogi ni yn y maes hwn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae'r dyfodol yn ddisglair ar draws pob fformat o b\u00eal-droed ar hyn o bryd!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mae manteision corfforol cadw'n heini'n hysbys iawn, ond pa r\u00f4l all cymryd rhan mewn gweithgaredd ei chwarae wrth gefnogi iechyd a lles ehangach?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ar draws Cymru, mae gennym lawer o wahanol fformatau o b\u00eal-droed. Un fformat newydd sydd wedi'i gyflwyno eleni yw p\u00eal-droed Parkinson's. Yn FAW, gweithion ni gyda chymdeithasau lleol a'r elusen <a href=\"https:\/\/www.sportparkinsons.com\/\">Sport Parkinson\u2019s<\/a> i ddarparu \u00a313,000 o gyllid i wyth darparwr gwahanol i gynnig p\u00eal-droed Parkinson\u2019s ledled Cymru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae'r cyllid targedig hwn wedi caniat\u00e1u i glybiau fel Hwlffordd greu sesiynau pwrpasol ar gyfer pobl \u00e2 chlefyd Parkinson's. Yn Hwlffordd, mae'r sesiynau wedi parhau i dyfu, gydag un chwaraewr a ddaeth i wylio ei g\u0175r bellach yn ymuno ei hun. Mae'r ddau ohonynt yn teimlo eu bod nhw'n gallu cymryd rhan mewn sesiwn gymdeithasol wych wrth gadw'n heini, sy'n enghraifft o sut y gall p\u00eal-droed ddarparu cyfleoedd i bobl aros yn heini ac yn gysylltiedig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sut mae'r FAW yn gweithio i wneud p\u00eal-droed yn fwy hygyrch a chynhwysol i bobl a allai draddodiadol wynebu rhwystrau i gymryd rhan?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae Cymdeithas B\u00eal-droed Cymru yn cynnig sawl fformat gwahanol o'r g\u00eam i ddiwallu anghenion pawb. Ynghyd \u00e2'r fformatau gwahanol hyn, mae hefyd llwybr cyfranogiad sy'n cynnig pwyntiau mynediad ac ail-fynediad i'r g\u00eam. Mae'r rhaglenni hyn yn caniat\u00e1u i bawb fwynhau p\u00eal-droed anghystadleuol, gan greu cyfleoedd mwy hygyrch i bobl gymryd rhan, beth bynnag eu profiad neu eu gallu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rydym hefyd yn edrych i ddatblygu'r llwybr cyfranogiad ymhellach, gan fod ambell i fwlch. Mae angen mwy o gyfleoedd hamdden i oedolion, yn ogystal \u00e2 datblygiad pellach o fewn llwybr y bechgyn. Mewn cymhariaeth, mae llwybr y menywod wedi'i ddatblygu llawer mwy, gan ddarparu cyfleoedd hyd at oedolaeth. Bydd datblygu'r meysydd hyn ymhellach yn ein helpu i sicrhau bod pwyntiau mynediad ac ail-fynediad clir i bawb, beth bynnag eu hoedran neu eu rhyw.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae addysg oddi ar y cae i wirfoddolwyr hefyd yn flaenllaw yn y cyrsiau rydym yn eu darparu, gan sicrhau bod sesiynau ac amgylcheddau clwb mor gynhwysol \u00e2 phosibl. Mae hyn yn cynnwys cyngor ynghylch cyfleusterau cynhwysol, sesiynau wedi'u teilwra a chreu strwythurau clwb mwy cynhwysol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae llawer mwy o waith i'w wneud o ran ymgysylltu \u00e2 grwpiau lleiafrifol, er bod rhai enghreifftiau gwych o waith eisoes yn digwydd yn Abertawe. Mae prosiect p\u00eal-droed a ph\u00eal-rwyd menywod yn cael ei gyflwyno ym Mosg Abertawe, gyda dros 65 o fenywod bellach yn ymgysylltu \u00e2'r prosiect. Mae hyn yn dangos p\u0175er dod \u00e2 chyfleoedd yn uniongyrchol i gymunedau, yn hytrach na chyfeirio pobl at y ddarpariaeth sydd eisoes yn bodoli.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"5199\" data-permalink=\"https:\/\/nish.wales\/cy\/2026\/08\/21\/growing-football-participation-across-wales\/be-fc-photoshoot-in-newport-wales\/\" data-orig-file=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-09-17-BEFC_ac_155.jpg?fit=7927%2C5285&amp;ssl=1\" data-orig-size=\"7927,5285\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Football Association of Wales&quot;,&quot;caption&quot;:&quot;NEWPORT, WALES - 17 SEPTEMBER 2024: BE FC Photoshoot in Newport, Wales. (Pic by Ashley Crowden\/FAW)&quot;,&quot;created_timestamp&quot;:&quot;1726569140&quot;,&quot;copyright&quot;:&quot;Football Association of Wales&quot;,&quot;title&quot;:&quot;BE FC Photoshoot in Newport, Wales&quot;}\" data-image-title=\"BE FC Photoshoot in Newport, Wales\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;NEWPORT, WALES &amp;#8211; 17 SEPTEMBER 2024: BE FC Photoshoot in Newport, Wales. (Pic by Ashley Crowden\/FAW)&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-09-17-BEFC_ac_155.jpg?fit=1024%2C683&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-09-17-BEFC_ac_155.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-5199\" style=\"aspect-ratio:1.4992788776714305;width:461px;height:auto\" srcset=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-09-17-BEFC_ac_155.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-09-17-BEFC_ac_155.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-09-17-BEFC_ac_155.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-09-17-BEFC_ac_155.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-09-17-BEFC_ac_155.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-09-17-BEFC_ac_155.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-09-17-BEFC_ac_155.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-09-17-BEFC_ac_155.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">(Llun gan Ashley Crowden\/FAW)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pa mor bwysig yw rhoi cyfleoedd i bobl barhau i gymryd rhan mewn p\u00eal-droed drwy gydol gwahanol gyfnodau o'u bywydau, yn hytrach na rhoi'r gorau iddi ar \u00f4l plentyndod?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae bod yn rhan o b\u00eal-droed yn golygu llawer mwy na chwarae yn unig. Mae yna nifer o gyfleoedd i wirfoddoli mewn p\u00eal-droed a dod yn rhan o'r teimlad cymdeithasol a chymunedol sy'n dod gyda bod yn rhan o glwb. Rydym yn annog pawb i gymryd rhan yn eu clwb lleol, gan eu bod yn aml yn galon y gymuned leol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae hi mor bwysig cynnig amrywiad o gyfleoedd p\u00eal-droed i bawb, er mwyn i bobl allu mwynhau'r g\u00eam beth bynnag eu hoedran. Mae cadw'n heini yn hwyrach mewn bywyd wedi dangos ei bod yn gwella iechyd cardiofasgwlaidd a lleihau pwysedd gwaed, ynghyd \u00e2 manteision cymdeithasol sy'n dod o fod yn rhan o d\u00eem a chymuned.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Mae p\u00eal-droed llawr gwlad <a href=\"https:\/\/www.bbc.co.uk\/news\/uk-wales-59152584\" target=\"_self\">werth \u00a3553 miliwn i Gymru<\/a>, gan gynnwys \u00a3206 miliwn mewn arbedion gofal iechyd a bron i \u00a384 miliwn mewn effaith economaidd o fuddion cymdeithasol. Mae hyn yn enfawr i ni fel cenedl ac yn amlygu'r werth ehangach y gall p\u00eal-droed eu cael tu hwnt i'r cae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rydym yn ymdrechu i gwblhau ein llwybr cyfranogiad fel bod cyfleoedd i chwarae p\u00eal-droed a bod yn rhan o b\u00eal-droed ar gael gydol oes, gan sicrhau y gall pobl aros yn gysylltiedig \u00e2'r g\u00eam ym mha bynnag ffordd sy'n gweithio iddyn nhw.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pa r\u00f4l sydd gan dechnoleg, data ac arloesi wrth gynyddu cyfranogiad a helpu pobl gael y mwyaf allan o gadw'n heini?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae gan dechnoleg rhan enfawr o fewn chwaraeon erbyn hyn. Mae gan bawb oriawr glyfar sy'n dangos gwahanol fetreg, mae cyfryngau cymdeithasol yn rhoi syniadau hyfforddi newydd ac ymarfer corff i bobl, ac mae apiau fel Strava yn galluogi pobl olrhain eu gweithgareddau a chysylltu \u00e2 phobl eraill. Mae gan dechnoleg y pwer i leihau rhwystrau a gwneud cyfranogiad yn fwy hygyrch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae technoleg hefyd yn allweddol i Gymdeithas B\u00eal-droed Cymru wrth olrhain ffigurau cyfranogiad, sicrhau cydymffurfiaeth ar draws clybiau a nodi tueddiadau data. Gall hyn helpu i lywio mentrau a rhaglenni newydd, gan sicrhau ein bod yn ymateb i ble mae cyfranogiad yn gostwng ac yn edrych ar ffyrdd o ail-ymgysylltu \u00e2 phobl. Rydym hefyd yn defnyddio llwyfannau digidol i helpu pobl i ddod o hyd i sesiynau sy'n addas ar gyfer eu hoedran, eu gallu, eu lleoliad a'u diddordebau, gan ei gwneud hi'n haws i rywun ddod o hyd i gyfle i gymryd rhan. Mae hyn yn arbennig o bwysig o fewn p\u00eal-droed hamdden, lle efallai na fydd pobl eisiau ymrwymiad clwb traddodiadol neu gynghrair gystadleuol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae arloesi drwy ddefnyddio fformatau gwahanol o'r g\u00eam hefyd yn rhan fawr o'r dyfodol. Wrth i ni weld y meysydd hamddenol dyfu, gyda ph\u00eal-droed cerdded a gemau troi-lan-i-chwarae 5-bob-ochr a futsal yn tyfu, mae cyfranogiad yn tyfu ar draws y g\u00eam ac yn rhoi mwy o gyfle i bobl ddewis sut maen nhw'n ymgyyslltu \u00e2 ph\u00eal-droed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae hefyd gyfle i ddefnyddio data i arddangos effaith ehangach cyfranogiad. Os allwn ni ddal faint o bobl sy'n chwarae yn ogystal \u00e2'r manteision corfforol, cymdeithasol a lles maen nhw'n eu hennill, gallwn ni greu achos cryfach am fuddsoddiad mewn p\u00eal-droed llawr gwaelod yng Nghymru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beth yw eich nodau o ran cyfranogiad p\u00eal-droed yng Nghymru dros y blynyddoedd nesaf?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein prif nod yw tyfu cyfranogiad wrth gadw pobl yn chwarae yn hirach. Mae strategaeth newydd FAW (2026-2036) yn gosod nod clir i dyfu o 120,000 i 160,000 o chwaraewyr cofrestredig, gan leihau'r nifer o bobl 12-17 oed yn gadael y g\u00eam gan 50%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Er mwyn cyflawni hyn, mae angen i ni ddarparu mwy o ddewis a hyblygrwydd \u2013 gwahanol fformatau, mwy o gyfleoedd hamdden a llwybrau clir i bobl ymuno \u00e2 ph\u00eal-droed, gadael ac ailymuno drwy gydol eu hoes. Mae hefyd angen i ni fuddsoddi yn y bobl, y clybiau a\u2019r cyfleusterau sy\u2019n gwneud cyfranogiad yn bosibl, gydag uchelgais am gyfleusterau p\u00eal-droed o safon o fewn 15 munud i bob cymuned yng Nghymru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yn y pen draw, y nod yw creu \u201cUn G\u00eam. Llawer o Lwybrau. Cyfleoedd Gydol Oes.\u201d a sicrhau bod lle i bawb ym mh\u00eal-droed Cymru.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"5200\" data-permalink=\"https:\/\/nish.wales\/cy\/2026\/08\/21\/growing-football-participation-across-wales\/e-fc-photoshoot-in-grangetown-cardiff-wales-uk\/\" data-orig-file=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-08-28-BE-FC_ac_149.jpg?fit=6891%2C4594&amp;ssl=1\" data-orig-size=\"6891,4594\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Football Association of Wales&quot;,&quot;caption&quot;:&quot;CARDIFF, WALES - 28 AUGUST 2024: BE FC photoshoot in Grangetown on the 28th August 2023. (Pic by Ashley Crowden\/FAW)&quot;,&quot;created_timestamp&quot;:&quot;1724841316&quot;,&quot;copyright&quot;:&quot;Football Association of Wales&quot;,&quot;title&quot;:&quot;E FC photoshoot in Grangetown , Cardiff, Wales, UK.&quot;}\" data-image-title=\"E FC photoshoot in Grangetown , Cardiff, Wales, UK.\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;CARDIFF, WALES &amp;#8211; 28 AUGUST 2024: BE FC photoshoot in Grangetown on the 28th August 2023. (Pic by Ashley Crowden\/FAW)&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-08-28-BE-FC_ac_149.jpg?fit=1024%2C683&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-08-28-BE-FC_ac_149.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-5200\" style=\"aspect-ratio:1.4992966203465432;width:432px;height:auto\" srcset=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-08-28-BE-FC_ac_149.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-08-28-BE-FC_ac_149.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-08-28-BE-FC_ac_149.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-08-28-BE-FC_ac_149.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-08-28-BE-FC_ac_149.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-08-28-BE-FC_ac_149.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-08-28-BE-FC_ac_149.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/2024-08-28-BE-FC_ac_149.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">(Llun gan Ashley Crowden\/FAW)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pa gyfleoedd sydd gan chwaraeon, iechyd gofal, academia a'r diwydiant i gydweithio i annog rhagor o bobl yng Nghymru i gadw'n heini?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae nifer o gyfleoedd i gydweithio yng Nhymru, ond nid ydym ni wastad yn defnyddio'r cyfleoedd hyn mor effeithiol \u00e2 phosib.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae sefydliadau fel <a href=\"https:\/\/wipahs.co.uk\/\">WIPAHS<\/a> yn dod \u00e2 Chyrff Llywodraethu Cenedlaethol, sefydliadau addysg a <a href=\"https:\/\/sport.wales\/\">Chwaraeon Cymru<\/a> ynghyd i greu cymdeithas iachach gan ddefnyddio ymchwil a mewnwelediad i yrru newid gadarnhaol mewn chwaraeon. Yn FAW, mae hwn yn faes y gallwn ymgysylltu \u00e2 hi yn fwy a gwneud mwy o ddefnydd o'r arbenigedd a'r ymchwil sydd ar gael.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ond eto rydym ni'n ymgysylltu'n rheolaidd \u00e2 Chwaraeon Cymru, Llywodraeth Cymru a'r sector iechyd cyhoeddus i sicrhau ein bod yn cyd-fynd \u00e2 blaenoriaethau strategol ac yn cydweithio i ysgogi newid. Mae Llywodraeth Cymru yn cefnogi FAW i fuddsoddi tua \u00a39 miliwn bob blwyddyn mewn p\u00eal-droed llawr gwlad, gan helpu i wella cyfleusterau a chynyddu cyfleoedd i gymryd rhan ledled Cymru. Gall y buddsoddiad hwn hefyd fod o fudd i chwaraeon eraill, gyda datblygiadau 3G a rennir yn ddiweddar ar gyfer p\u00eal-droed a rygbi mewn mannau fel Llanymddyfri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae enghreifftiau cryf o iechyd a chwaraeon yn cydweithio. Mae timoedd iechyd cyhoeddus a NERS yn gweithio gyda ni i greu llwybrau atgyfeirio i raglenni fel p\u00eal-droed Parkinson's a ph\u00eal-droed cerdded, gan helpu pobl i symud o wasanaethau iechyd i gyfleoedd hygyrch i gadw'n heini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ar draws y sector ehangach, mae cyfle gwirioneddol i gryfhau'r partneriaethau hyn ymhellach. Dylem wneud gwell defnydd o'r arbenigedd, yr ymchwil, y data a'r rhwydweithiau sydd eisoes yn bodoli ledled Cymru, gan greu mwy o gyfleoedd i rannu dysgu a mynd i'r afael ag anweithgarwch ar y cyd. Gallai hyn olygu mwy o gydweithio \u00e2 phrosiectau fel NISH i gael mynediad at y byd academaidd i ddeall beth sy'n gweithio, diwydiant ar gyfer arloesedd a thechnoleg, a phartneriaid iechyd i greu mwy o lwybrau i weithgarwch. Drwy ddod \u00e2 sefydliadau ynghyd o amgylch blaenoriaethau cyffredin, gallwn wneud gwell defnydd o'r adnoddau sydd ar gael ac yn y pen draw gyrraedd mwy o bobl sy'n anweithgar ar hyn o bryd.<\/p>","protected":false},"excerpt":{"rendered":"<p>We spoke to Ellie Lake, Participation Officer at the Football Association of Wales (FAW) and Swansea City star, about how participation is growing and football is becoming more accessible across Wales. Here, Ellie shares her thoughts on the role football can play in supporting health and wellbeing, the importance of lifelong opportunities to stay involved [&hellip;]<\/p>\n","protected":false},"author":190346150,"featured_media":5196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1378],"tags":[1372],"class_list":["post-5181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-sport"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfwlnl-1lz","jetpack-related-posts":[{"id":3325,"url":"https:\/\/nish.wales\/cy\/2025\/08\/04\/creating-a-healthier-community-with-swansea-city-afc-foundation\/","url_meta":{"origin":5181,"position":0},"title":"Creu Cymuned Iachach gyda Sefydliad Clwb P\u00eal-droed Dinas Abertawe","author":"meganchick1","date":"4th Awst 2025","format":false,"excerpt":"The Swansea City AFC Foundation is a shining example of how the power of sport can be harnessed to deliver lasting, positive change across communities. As the charitable arm of Swansea City AFC, the Foundation has spent over 15 years engaging people of all ages and backgrounds throughout South West\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/nish.wales\/cy\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5435,"url":"https:\/\/nish.wales\/cy\/2026\/10\/16\/supporting-grassroots-sport-and-the-local-community\/","url_meta":{"origin":5181,"position":1},"title":"Cefnogi chwaraeon llawr gwlad a'r gymuned leol","author":"meganchick1","date":"16th Hydref 2026","format":false,"excerpt":"We are supporting growth in sport, health and tech across Swansea and South Wales, and making sure the benefits reach the community too. Grassroots sport is a big part of life in the region, with local football and rugby clubs, and other community groups and volunteers giving their time to\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/nish.wales\/cy\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/10\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/10\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/10\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/10\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/10\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3598,"url":"https:\/\/nish.wales\/cy\/2025\/09\/29\/putting-wales-on-the-physical-activity-map\/","url_meta":{"origin":5181,"position":2},"title":"Rhoi Cymru ar y map gweithgarwch corfforol","author":"meganchick1","date":"29th Medi 2025","format":false,"excerpt":"NISH member, the\u00a0Welsh Institute of Physical Activity, Health and Sport (WIPAHS) has developed\u00a0Wales\u2019 2025 GoPA! Country Card - a key snapshot of the nation\u2019s movement trends, revealing an increase in physical activity among adults. Unveiled at the HEPA Europe 2025 Conference, the third edition of\u00a0GoPA! Country Cards\u00a0tracks national efforts in\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/nish.wales\/cy\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/09\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/09\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/09\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/09\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/09\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":547,"url":"https:\/\/nish.wales\/cy\/2024\/04\/11\/swim-wales-announces-landmark-partnership-with-swansea-university\/","url_meta":{"origin":5181,"position":3},"title":"Nofio Cymru'n partneru \u00e2 Phrifysgol Abertawe","author":"meganchick1","date":"11th Ebrill 2024","format":false,"excerpt":"This new multi-year collaboration marks the beginning of an exciting new chapter for Swim Wales and Swansea University, and reinforces their shared commitment to nurturing talent, driving innovation, and promoting aquatics at all levels. Together, Swim Wales and Swansea University are committed to creating programmes and pathways across the aquatic\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/nish.wales\/cy\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/Swim-Wales.webp?fit=1200%2C567&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/Swim-Wales.webp?fit=1200%2C567&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/Swim-Wales.webp?fit=1200%2C567&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/Swim-Wales.webp?fit=1200%2C567&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/Swim-Wales.webp?fit=1200%2C567&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1514,"url":"https:\/\/nish.wales\/cy\/2024\/08\/22\/susim-shortlisted-in-the-wales-stem-awards-2024\/","url_meta":{"origin":5181,"position":4},"title":"SUSIM\u00a0ar restr fer Gwobrau STEM Cymru 2024","author":"meganchick1","date":"22nd Awst 2024","format":false,"excerpt":"SUSIM\u00a0has been named as one of the\u00a040\u00a0companies and individuals shortlisted in\u00a0the 2024\u00a0Wales STEM Awards, sponsored by Cardiff Metropolitan University. Swansea Uni's world-leading Simulation and Immersive Learning Centre\u00a0has been recognised\u00a0in this year\u2019s highly anticipated awards\u00a0as a result of its commitment to making a difference to the Science, Technology, Engineering and Maths\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/nish.wales\/cy\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/08\/Wordpress-1-2.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/08\/Wordpress-1-2.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/08\/Wordpress-1-2.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/08\/Wordpress-1-2.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/08\/Wordpress-1-2.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4011,"url":"https:\/\/nish.wales\/cy\/2026\/02\/23\/advancing-the-improve-hf-programme\/","url_meta":{"origin":5181,"position":5},"title":"Datblygu'r Rhaglen IMPROVE-HF i Gefnogi Arloesi Methiant y Galon","author":"meganchick1","date":"23rd Chwefror 2026","format":false,"excerpt":"Building on the momentum\u00a0established\u00a0in last year\u2019s\u00a0pioneering initiative\u00a0led\u00a0by\u00a0Swansea University\u2019s Dr Emma Rees and Dr Aimee Drane, the IMPROVE-HF programme has now entered a new and exciting phase. Supported by the\u00a0NIHR, the project continues to unite healthcare professionals, researchers,\u00a0patients\u00a0and policymakers to drive forward the future of heart failure innovation in Wales.\u00a0 Since\u2026","rel":"","context":"In &quot;Case Study&quot;","block_context":{"text":"Case Study","link":"https:\/\/nish.wales\/cy\/category\/case-study\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/02\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/02\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/02\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/02\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/02\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/08\/Wordpress-2.png?fit=1200%2C628&ssl=1","_links":{"self":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts\/5181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/users\/190346150"}],"replies":[{"embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/comments?post=5181"}],"version-history":[{"count":9,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts\/5181\/revisions"}],"predecessor-version":[{"id":5202,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/posts\/5181\/revisions\/5202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/media\/5196"}],"wp:attachment":[{"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/media?parent=5181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/categories?post=5181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nish.wales\/cy\/wp-json\/wp\/v2\/tags?post=5181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}