{"id":5047,"date":"2026-07-08T11:35:30","date_gmt":"2026-07-08T10:35:30","guid":{"rendered":"https:\/\/nish.wales\/?p=5047"},"modified":"2026-08-05T09:46:31","modified_gmt":"2026-08-05T08:46:31","slug":"exploring-the-future-of-sports-performance-through-simulation","status":"publish","type":"post","link":"https:\/\/nish.wales\/en\/2026\/07\/08\/exploring-the-future-of-sports-performance-through-simulation\/","title":{"rendered":"Exploring the Future of Sports Performance Through Simulation"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Our&nbsp;<a href=\"https:\/\/www.swansea.ac.uk\/susim\/\">Simulation &amp; Immersive Learning Centre<\/a>&nbsp;(SUSIM) at Swansea University is helping to shape the next generation of athlete development by exploring how immersive simulation technology could transform athlete preparation,&nbsp;performance&nbsp;and wellbeing.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the centre of this pioneering research is PhD student&nbsp;<a href=\"https:\/\/uk.linkedin.com\/in\/kieran-hayes-7b48751a9\">Kieran Hayes<\/a>, whose work is investigating how the&nbsp;SUSIM can be adapted from its&nbsp;<a href=\"https:\/\/nish.wales\/en\/2025\/12\/05\/nish-named-runners-up-at-the-mediwales-innovation-awards-2025\/\">established role in healthcare education<\/a>&nbsp;to support sporting performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traditionally, SUSIM&nbsp;&#8211;&nbsp;one of the world&#8217;s largest installations of immersive wall technology&nbsp;&#8211;&nbsp;has been used to recreate complex healthcare environments, enabling&nbsp;almost 4,000&nbsp;medical students and professionals to develop technical and non-technical skills in realistic, high-pressure situations before applying them in clinical practice. Through this&nbsp;partnership between NISH and Swansea University,&nbsp;the&nbsp;researchers are now examining how the same technology can be applied within sport.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to&nbsp;<a href=\"https:\/\/www.swansea.ac.uk\/staff\/joanne.l.davies\/\">Professor Jo Davies<\/a>, Head of Simulation at Swansea University, the project represents a natural evolution of the University&#8217;s expertise in simulation-based learning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Faculty of Medicine, Health and Life Science has built extensive experience in immersive education, team&nbsp;performance&nbsp;and simulation&nbsp;training. By working collaboratively with NISH, those principles are now being extended into sport and wellbeing, creating new opportunities for interdisciplinary research,&nbsp;education&nbsp;and innovation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While the technology has previously been used to recreate hospital wards, emergency departments and major incident scenarios to prepare healthcare professionals for real-world practice, we are now translating this psychological realism to help athletes prepare for the demands of elite competition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By exposing athletes to realistic environments before they&nbsp;encounter&nbsp;them in competitions, the research aims to better understand how immersive simulation can enhance preparation, improve&nbsp;performance&nbsp;and build confidence in challenging situations.<\/p>\n\n\n\n\t\t<figure class=\"wp-block-jetpack-videopress jetpack-videopress-player aligncenter wp-block-jetpack-videopress--has-max-width\" style=\"max-width: 668px;\" >\n\t\t\t<div class=\"jetpack-videopress-player__wrapper\"> <iframe title=\"VideoPress Video Player\" aria-label=\"VideoPress Video Player\" width=\"500\" height=\"281\" src=\"https:\/\/videopress.com\/embed\/qngZeA3H?cover=1&amp;autoPlay=0&amp;controls=1&amp;loop=0&amp;muted=0&amp;persistVolume=1&amp;playsinline=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write; presentation\"><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script><\/div>\n\t\t\t\n\t\t\t\n\t\t<\/figure>\n\t\t\n\n\n<p class=\"wp-block-paragraph\">The ambition is for SUSIM to become a collaborative platform where experts from healthcare, sport science and technology can work together to develop evidence-based approaches that enhance both performance and wellbeing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This&nbsp;research begins by&nbsp;identifying&nbsp;where immersive simulation can add genuine value to athlete development, with&nbsp;the first phase of the project focusing&nbsp;on understanding the most effective applications for the simulation suites within sport.&nbsp;To make sure the research addresses real-world needs, the&nbsp;University\u2019s&nbsp;<a href=\"https:\/\/www.swansea.ac.uk\/sport-exercise-sciences\/\">Sport and Exercise Science Department<\/a>&nbsp;has been working closely with its broad network of partners across elite sport&nbsp;and industry to help prioritise the areas where immersive simulation&nbsp;will&nbsp;have the greatest impact.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once those opportunities&nbsp;are&nbsp;identified, research&nbsp;begins&nbsp;on&nbsp;evaluating&nbsp;how immersive environments influence athlete behaviour, decision-making and performance in ways that are difficult to achieve through conventional training methods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the&nbsp;technology\u2019s&nbsp;greatest strengths&nbsp;is its ability to recreate sporting environments that would otherwise be inaccessible, such&nbsp;as major competition venues, unfamiliar training&nbsp;locationsand high-pressure match situations.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"5053\" data-permalink=\"https:\/\/nish.wales\/en\/2026\/07\/08\/exploring-the-future-of-sports-performance-through-simulation\/img_9487\/\" data-orig-file=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"IMG_9487\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-5053\" style=\"width:473px;height:auto\" srcset=\"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?resize=1200%2C900&amp;ssl=1 1200w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?resize=200%2C150&amp;ssl=1 200w, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/IMG_9487.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">By combining large interactive displays, 270\u00b0&nbsp;visual projection and immersive sound, athletes can be transported into realistic competitive settings while continuing to perform genuine sporting movements and use their normal equipment. Researchers can then manipulate the environment in real time, creating different scenarios that challenge&nbsp;perception, decision-making and performance under changing conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The simulation suites provide a fully immersive environment, incorporating interactive walls, panoramic visual displays, spatial&nbsp;audio&nbsp;and even environmental effects such as scent.&nbsp;Our&nbsp;research is investigating how these features can be combined to create meaningful performance benefits for athletes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This&nbsp;collaborative work&nbsp;represents&nbsp;an exciting step forward in applying proven simulation technologies beyond healthcare.&nbsp;By bringing together&nbsp;expertise&nbsp;in simulation, sport science and athlete development, the project has the potential to&nbsp;establish&nbsp;new approaches&nbsp;to training that are grounded in research and focused on real-world impact.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As&nbsp;the&nbsp;research progresses, the findings will shape how immersive technology&nbsp;can be integrated into future performance programmes, supporting athletes, coaches and practitioners with innovative tools designed to prepare individuals for the environments in which performance matters most.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re working in sport and have ideas on how we can use this tech, get in touch to find out more about the study:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:2034501@Swansea.ac.uk\"><strong>Contact Kieran<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our&nbsp;Simulation &amp; Immersive Learning Centre&nbsp;(SUSIM) at Swansea University is helping to shape the next generation of athlete development by exploring how immersive simulation technology could transform athlete preparation,&nbsp;performance&nbsp;and wellbeing. At the centre of this pioneering research is PhD student&nbsp;Kieran Hayes, whose work is investigating how the&nbsp;SUSIM can be adapted from its&nbsp;established role in healthcare education&nbsp;to [&hellip;]<\/p>\n","protected":false},"author":190346150,"featured_media":5062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1367,1366],"tags":[1368,1372,1370],"class_list":["post-5047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case-study","category-news","tag-research","tag-sport","tag-technology"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfwlnl-1jp","jetpack-related-posts":[{"id":2955,"url":"https:\/\/nish.wales\/en\/2025\/05\/15\/immersive-innovation-at-susim\/","url_meta":{"origin":5047,"position":0},"title":"Immersive Innovation at SUSIM","author":"meganchick1","date":"15th May 2025","format":false,"excerpt":"On 30 April 2025, our Simulation and Immersive Learning Centre (SUSIM) opened its doors to professionals, educators, and innovators for a dynamic, hands-on event showcasing the future of simulation technology. With a strong focus on how immersive tools are reshaping Education & Training, Health & Wellbeing, Athletic Performance, and Injury\u2026","rel":"","context":"In &quot;Event&quot;","block_context":{"text":"Event","link":"https:\/\/nish.wales\/en\/category\/event\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/05\/Wordpress-2-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/05\/Wordpress-2-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/05\/Wordpress-2-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/05\/Wordpress-2-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/05\/Wordpress-2-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1141,"url":"https:\/\/nish.wales\/en\/2024\/06\/04\/is-immersive-learning-the-key-to-improving-healthcare-education\/","url_meta":{"origin":5047,"position":1},"title":"Is Immersive Learning the Key to Improving Healthcare Education?","author":"meganchick1","date":"4th June 2024","format":false,"excerpt":"This week's episode of Swansea University's Exploring Global Problems podcast features SUSim's Director Joanne Davies, who discusses using the immersive simulation suite to support education and healthcare. Simulation and Immersive Learning uses a variety of different educational tools to immerse learners by replicating real-life healthcare environments. This could involve training\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/nish.wales\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/06\/Wordpress-Featured-Image-4.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/06\/Wordpress-Featured-Image-4.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/06\/Wordpress-Featured-Image-4.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/06\/Wordpress-Featured-Image-4.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/06\/Wordpress-Featured-Image-4.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1734,"url":"https:\/\/nish.wales\/en\/2024\/10\/09\/case-study-transforming-medical-training-with-cutting-edge-immersive-technology\/","url_meta":{"origin":5047,"position":2},"title":"Case Study: Transforming Medical Training with Cutting-Edge Immersive Technology\u00a0","author":"meganchick1","date":"9th October 2024","format":false,"excerpt":"Swansea University\u2019s Simulation & Immersive Learning Centre (SUSIM) is a pioneering hub in Wales, spearheading advancements in medical education through the world\u2019s largest installation of immersive wall technology. Since opening in September 2023, SUSIM has offered a transformative approach to training, blending virtual reality (VR), advanced simulation suites, and gamification\u2026","rel":"","context":"In &quot;Case Study&quot;","block_context":{"text":"Case Study","link":"https:\/\/nish.wales\/en\/category\/case-study\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/10\/Wordpress.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/10\/Wordpress.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/10\/Wordpress.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/10\/Wordpress.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/10\/Wordpress.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3528,"url":"https:\/\/nish.wales\/en\/2025\/09\/04\/uk-secretary-of-state-for-wales-visits-nish-to-explore-cutting%e2%80%91edge-sport-health-tech-innovation\/","url_meta":{"origin":5047,"position":3},"title":"UK Secretary of State for Wales visits NISH to explore cutting\u2011edge sport &amp; health tech innovation\u00a0","author":"meganchick1","date":"4th September 2025","format":false,"excerpt":"The UK Government\u2019s Secretary of State for Wales, Jo Stevens MP, visited our Simulation &\u202fImmersive Learning Centre (SUSIM) this week to gain firsthand insight into the groundbreaking work we're doing. The visit highlighted how simulation and immersive technologies are uniting sport\u2011tech and health\u2011tech to advance athletic performance, rehabilitation, and public\u2026","rel":"","context":"In &quot;Event&quot;","block_context":{"text":"Event","link":"https:\/\/nish.wales\/en\/category\/event\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/09\/Wordpress.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/09\/Wordpress.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/09\/Wordpress.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/09\/Wordpress.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/09\/Wordpress.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3831,"url":"https:\/\/nish.wales\/en\/2025\/12\/05\/nish-named-runners-up-at-the-mediwales-innovation-awards-2025\/","url_meta":{"origin":5047,"position":4},"title":"NISH Named Runners-Up at the MediWales Innovation Awards 2025","author":"meganchick1","date":"5th December 2025","format":false,"excerpt":"We're excited to announce that, together with Swansea University\u2019s Simulation & Immersive Learning Centre (SUSIM), we were awarded Runners-Up in the 2025 MediWales Innovation Awards for our joint submission celebrating pioneering work in digital simulation, sport science, and health innovation. This recognition highlights the strength of a partnership that brings\u2026","rel":"","context":"In &quot;Event&quot;","block_context":{"text":"Event","link":"https:\/\/nish.wales\/en\/category\/event\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/12\/Wordpress.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/12\/Wordpress.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/12\/Wordpress.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/12\/Wordpress.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/12\/Wordpress.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1483,"url":"https:\/\/nish.wales\/en\/2024\/08\/14\/a-chance-to-visit-swanseas-world-leading-simulation-and-immersive-technology-centre\/","url_meta":{"origin":5047,"position":5},"title":"A chance to visit Swansea&#8217;s world-leading Simulation and Immersive Technology Centre","author":"meganchick1","date":"14th August 2024","format":false,"excerpt":"Join us at Swansea University for sessions filled with innovation and creativity NNIISH member SUSIM is opening its doors for you a unique open day. This is a wonderful opportunity to discuss education, business, research and innovation projects with the team of simulation and teaching experts. Whether you work in\u2026","rel":"","context":"In &quot;Event&quot;","block_context":{"text":"Event","link":"https:\/\/nish.wales\/en\/category\/event\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/08\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/08\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/08\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/08\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/08\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/Wordpress-3-1.png?fit=1200%2C628&ssl=1","_links":{"self":[{"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/posts\/5047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/users\/190346150"}],"replies":[{"embeddable":true,"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/comments?post=5047"}],"version-history":[{"count":6,"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/posts\/5047\/revisions"}],"predecessor-version":[{"id":5063,"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/posts\/5047\/revisions\/5063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/media\/5062"}],"wp:attachment":[{"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/media?parent=5047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/categories?post=5047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/tags?post=5047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}