{"id":5070,"date":"2026-07-17T10:44:25","date_gmt":"2026-07-17T09:44:25","guid":{"rendered":"https:\/\/nish.wales\/?p=5070"},"modified":"2026-07-17T10:44:26","modified_gmt":"2026-07-17T09:44:26","slug":"managing-movement-safely-in-a-heatwave","status":"publish","type":"post","link":"https:\/\/nish.wales\/en\/2026\/07\/17\/managing-movement-safely-in-a-heatwave\/","title":{"rendered":"Managing Movement Safely in a Heatwave"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>With the scorching summer we&#8217;ve been having so far, adapting how we move and stay active is a super important public health consideration. We don&#8217;t need to stop exercising, but maybe need to be more mindful about how and when we do it.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moving regularly is one of the most effective ways to support physical and mental wellbeing, but higher temperatures can change how our bodies respond to physical activity. Understanding these changes will help us to keep enjoying the benefits of moving while reducing the risk of heat-related illness. So instead of avoiding it altogether, we should focus on making informed choices that prioritise our health and wellbeing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our bodies are incredibly effective at regulating temperature, with blood flow increasing and sweat forming to help cool ourselves down. But in hot or humid conditions, these natural cooling mechanisms are less effective, meaning that the body has to work harder, even during activities that normally feel comfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As the weather get hotter, people can become dehydrated more quickly, feel fatigued sooner and find that everyday activities need greater effort than usual. For some, including older adults, young children, pregnant women and people living with long-term health conditions, the risks associated with heat can be even higher. Understanding these differences is becoming increasingly important as the climate crisis influences weather patterns across the UK and beyond.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The hot weather should not discourage people from being active as maintaining regular movement is one of the best ways to support long-term health and wellbeing. The key though, is recognising that movement should look different. During periods of extreme heat, adapting our routines will help us keep moving safely, which could mean choosing cooler parts of the day, reducing the intensity of activity or using shaded or indoor spaces where possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Planning physical activity for the early morning or evening, wearing lightweight clothing, staying well hydrated and taking regular breaks can all support safer participation. It&#8217;s also vital to recognise when conditions are simply too hot for any activity, and adapting or postponing plans is truly the safest option. Developing sustainable habits that can adapt to changing environments is more important than achieving perfect consistency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heat-related illnesses can develop more quickly than many people realise, and feeling unusually dizzy, confused, nauseous or excessively fatigued when moving should not be ignored. These symptoms can indicate that your body is struggling to regulate its temperature and should prompt you to stop exercising, move somewhere cooler and seek appropriate support. Being aware of these warning signs is especially important when exercising with others, as individuals may not always recognise symptoms developing in themselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wearable devices and digital health platforms can also provide real-time information about body temperature, hydration and physical exertion, helping individuals to adapt their routines to changing conditions. These can support healthier decision-making alongside personal judgement. If an activity feels too demanding in the heat, it is important to listen to your body, regardless of what a device may suggest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By understanding how heat affects the body, making sensible adjustments and creating environments that support safe physical activity, we can make sure that movement is accessible throughout the year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the scorching summer we&#8217;ve been having so far, adapting how we move and stay active is a super important public health consideration. We don&#8217;t need to stop exercising, but maybe need to be more mindful about how and when we do it. Moving regularly is one of the most effective ways to support physical [&hellip;]<\/p>\n","protected":false},"author":190346150,"featured_media":5078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1378],"tags":[1375,1372],"class_list":["post-5070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-health","tag-sport"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfwlnl-1jM","jetpack-related-posts":[{"id":4708,"url":"https:\/\/nish.wales\/en\/2026\/03\/09\/movement-wellbeing-and-womens-health\/","url_meta":{"origin":5070,"position":0},"title":"Movement, Wellbeing and Women\u2019s Health\u00a0\u00a0","author":"meganchick1","date":"9th March 2026","format":false,"excerpt":"Physical activity\u00a0has\u00a0an important role\u00a0in supporting health and wellbeing throughout\u00a0our\u00a0lives. It can improve cardiovascular health, strengthen muscles and bones, support mental\u00a0wellbeing\u00a0and reduce the risk of a range of long-term health conditions.\u00a0But\u00a0women\u2019s experiences of physical activity\u00a0often differ from men\u2019s.\u00a0 Biological, social and cultural factors can all influence how women engage with movement,\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/nish.wales\/en\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/06\/Wordpress-2.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2574,"url":"https:\/\/nish.wales\/en\/2025\/02\/26\/case-study-exploring-the-physical-and-mental-benefits-of-seat-warmers-on-vulnerable-adults\/","url_meta":{"origin":5070,"position":1},"title":"Case Study: Exploring the physical and mental benefits of seat warmers on vulnerable adults","author":"meganchick1","date":"26th February 2025","format":false,"excerpt":"Homeglow Products and Delta Wellbeing worked with Swansea University's Healthcare Technology Centre to help test a low-cost heated seat cover that keep vulnerable older adults warm at the touch of a button. Maintaining our internal temperature within a degree or two of 37 degrees is vital to a healthy body.\u2026","rel":"","context":"In &quot;Case Study&quot;","block_context":{"text":"Case Study","link":"https:\/\/nish.wales\/en\/category\/case-study\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/02\/Wordpress-11.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/02\/Wordpress-11.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/02\/Wordpress-11.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/02\/Wordpress-11.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/02\/Wordpress-11.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3325,"url":"https:\/\/nish.wales\/en\/2025\/08\/04\/creating-a-healthier-community-with-swansea-city-afc-foundation\/","url_meta":{"origin":5070,"position":2},"title":"Creating a Healthier Community with Swansea City AFC Foundation","author":"meganchick1","date":"4th August 2025","format":false,"excerpt":"The Swansea City AFC Foundation is a shining example of how the power of sport can be harnessed to deliver lasting, positive change across communities. As the charitable arm of Swansea City AFC, the Foundation has spent over 15 years engaging people of all ages and backgrounds throughout South West\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/nish.wales\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2025\/07\/Wordpress-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":630,"url":"https:\/\/nish.wales\/en\/2024\/02\/09\/experts-continue-working-to-help-shape-a-healthier-way-of-life-across-wales\/","url_meta":{"origin":5070,"position":3},"title":"Experts Continue Working to Help Shape a Healthier Way of Life Across Wales","author":"meganchick1","date":"9th February 2024","format":false,"excerpt":"The importance of physical activity for all ages has been highlighted by researchers at Swansea University. As part of\u00a0Welsh Institute of Physical Activity, Health and Sport (WIPAHS),\u00a0researchers at Swansea University have been using their expertise to examine a wide range of issues and their findings are now set to shape\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/nish.wales\/en\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/WIPAHS-playground-pic-2.webp?fit=1200%2C567&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/WIPAHS-playground-pic-2.webp?fit=1200%2C567&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/WIPAHS-playground-pic-2.webp?fit=1200%2C567&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/WIPAHS-playground-pic-2.webp?fit=1200%2C567&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2024\/04\/WIPAHS-playground-pic-2.webp?fit=1200%2C567&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5265,"url":"https:\/\/nish.wales\/en\/2026\/09\/10\/national-fitness-day-getting-people-moving\/","url_meta":{"origin":5070,"position":4},"title":"National Fitness Day: Getting people moving","author":"meganchick1","date":"10th September 2026","format":false,"excerpt":"16th September 2026 is National Fitness Day, a reminder that being active doesn\u2019t have to mean going to the gym, running a 10K or playing competitive sport. For some people, it might mean a walk with a friend, joining a local friendly team, trying something new or finding a way\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/nish.wales\/en\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/09\/Wordpress-1-1.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4362,"url":"https:\/\/nish.wales\/en\/2026\/04\/15\/case-study-local-biohacking-clinic-advancing-recovery-performance-and-wellbeing\/","url_meta":{"origin":5070,"position":5},"title":"Case Study: Local Biohacking Clinic Advancing Recovery, Performance and Wellbeing","author":"meganchick1","date":"15th April 2026","format":false,"excerpt":"CryoCube is Wales\u2019 first dedicated biohacking clinic, delivering a range of holistic, cutting-edge therapies designed to support recovery, performance, and overall wellbeing. Their services include Hyperbaric Oxygen Therapy (HBOT), cryotherapy, red light therapy, halotherapy, sauna, and contrast therapy, which are all tailored to optimise physical and cognitive health. CryoCube was\u2026","rel":"","context":"In &quot;Case Study&quot;","block_context":{"text":"Case Study","link":"https:\/\/nish.wales\/en\/category\/case-study\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/04\/Wordpress.png?fit=1200%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/04\/Wordpress.png?fit=1200%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/04\/Wordpress.png?fit=1200%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/04\/Wordpress.png?fit=1200%2C628&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/04\/Wordpress.png?fit=1200%2C628&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nish.wales\/wp-content\/uploads\/2026\/07\/Wordpress.png?fit=1200%2C628&ssl=1","_links":{"self":[{"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/posts\/5070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/users\/190346150"}],"replies":[{"embeddable":true,"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/comments?post=5070"}],"version-history":[{"count":6,"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/posts\/5070\/revisions"}],"predecessor-version":[{"id":5079,"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/posts\/5070\/revisions\/5079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/media\/5078"}],"wp:attachment":[{"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/media?parent=5070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/categories?post=5070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nish.wales\/en\/wp-json\/wp\/v2\/tags?post=5070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}